Break up with anxiety—for good. Dear anxiety, let’s break up offers forty devotions written from both a medical and biblical perspective to help readers •understand the bible’s message on mental health, •develop actionable, scientific-based coping skills, •reverse the cycle of negative thinking, •free themselves from shame, guilt, and harmful stigmas, and •learn to support loved ones who also struggle with anxiety. Choose faith over fear and move from a life marked by anxiety to one of peace and abundance.
Features: hardcover 176 pages ribbon marker, author: amanda porter, ph.d